Healthy Lifestyles

/Healthy Lifestyles

Workplace POWER

Workplace POWER (Preventing Obesity Without Eating like a Rabbit) is an innovative, multi award winning work-place based weight loss program for men, and the first program internationally to target blue collar male workers. The low-intensity program includes an information session, DVD and gender-tailored supplementary resources that provide education about sustainable weight loss and improving dietary read more


SHED-IT is an innovative, evidence based program teaching men how to adopt a realistic and sustainable approach to weight loss – without having to eat like a rabbit or give up beer. A Credible, proven weight loss program for men SHED-IT (Self-Help, Exercise, Diet & Information Technology) has been developed by a team of experts read more

SCARF Program

The Farm-Link program aims to respond to the mental health needs of farmers and farming families and reduce suicide. Farm-Link - conducted by the University of Newcastle's Centre for Rural and Remote Mental Health - takes a multi-faceted approach, engaging a range of stakeholders from the community, including government and non-government organisations, private and public read more

Healthy Eating Quiz

Eating healthy foods regularly helps keep your body working well. It also helps you to feel better, think better and perform better at work, school and during your usual daily activities. People who have the healthiest eating habits are more likely to be healthy and to stay healthy. Over time, healthy eaters have a lower read more

Healthy Dads, Healthy Kids

Healthy Dads, Healthy Kids (HDHK) is a multi-award winning evidence-based obesity prevention program for fathers and their children. The program engages fathers in positive lifestyle role modelling and effective parenting strategies to improve the physical activity and dietary behaviours of both themselves and their children. The principles of HDHK are founded on extensive research by read more